Latest Posts
5 Months | Time to get on yer bike!
Published April 1, 2019 in News
So, here we are at the beginning of April, the weather is getting warmer (well, meant to be!) and it’s... View Article
The Final Phil Tip | Safety first!
Published March 26, 2019 in Blog
When you ride with a group you not only have a responsibility of keeping yourself safe... View Article
Phil Tip #5 | Hills, it’s a love or hate thing.
Published March 17, 2019 in Blog
Either way, they are difficult to avoid when you are out on the road and lets... View Article
Lou #3: All she needed was a pal!
Published March 13, 2019 in Blog
So, since my last post I’ve actually managed to do some bike riding, which I’m pretty pleased about. And I’ve... View Article
Phil Tip #4 | Wind & rain… Is it really worth going out in those conditions?
Published March 8, 2019 in Blog
Well, I guess you can always pop on your turbo trainer for an alternative session, but as I said last... View Article
The Ultimate Competition!
Published March 2, 2019 in Blog
#TourOTheBorders, powered by Pirelli is Scotland’s most beautiful closed road sportive. The routes, short & long, cover some of the best road... View Article
Phil Tip #3 | Is cycling the only way I can get fit for Touro?
Published March 1, 2019 in Blog
Absolutely not! For some cycling is their one and only sport and that’s completely fine. But, for most it’s about... View Article
Phil Tip #2 | No time to train?
Published February 22, 2019 in Blog
Are you struggling to make time to train due to family and work? Or the thought of going out in... View Article
Phil Mack is back!
Published February 15, 2019 in Blog
Phil Mack, Sports Physiotherapist and Sports Scientist, of Peebles Physiotherapy is back for 2019 as our official Touro trainer! Phil will... View Article
Lou #2: It turns out old habits do die hard…
Published February 13, 2019 in News
Since my last post I’ve met up with Pippa, my trainer. When I mentioned that I would be working with... View Article