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Well, I guess you can always pop on your turbo trainer for an alternative session, but as I said last week, you just cannot replace riding outdoors.

#TourOTheBorders, powered by Pirelli is Scotland’s most beautiful closed road sportive. The routes, short & long, cover some …

For some cycling is their one and only sport and that’s completely fine.  But, for most it’s about being outdoors, having fun and completing …

Are you struggling to make time to train due to family and work? Or the thought of going out in the cold during the winter months?

Phil Mack, Sports Physiotherapist and Sports Scientist, of Peebles Physiotherapy is back for 2019 as our official Touro trainer!

Since my last post I’ve met up with Pippa, my trainer. When I mentioned that I would be working with a trainer to get fit for the Big Ride …

I’m Louise. I’m 46. And I’ve signed up for Tour of the Borders. Which I gather is a sportive. I have no idea what that word means.

Three years ago I had the pleasure of cycling through the beautiful Scottish Borders countryside on car free roads during the Tour o’the Borders or Touro as it’s known.

After receiving Phil’s plan for weeks 5 and 6, I mentally prepared myself for all the hill training and the longest ride yet.

So this is where the challenge really starts for me, with longer cycles planned and a busy week of commuting to and from Crieff.